Light 'N Lean Chicken

Name: Light 'N Lean Chicken
Ingredients: 4 broiler-fryer chicken breast halves, skinned, visible fat removed; 1/2 Tbsp. pepper, divided; 2 cloves garlic, halved; 1 c. low sodium chicken broth; 1/2 c. dry white wine; 2/3 c. skim milk; 2 Tbsp. arrowroot; 1 Tbsp. finely chopped chives

8 ingredients

10 steps

Ingredients

4 broiler-fryer chicken breast halves, skinned, visible fat removed
1/2 Tbsp. pepper, divided
2 cloves garlic, halved
1 c. low sodium chicken broth
1/2 c. dry white wine
2/3 c. skim milk
2 Tbsp. arrowroot
1 Tbsp. finely chopped chives

Directions

1

Spray nonstick frypan with reduced calorie vegetable cooking spray.
2

Heat to medium temperature.
3

Add chicken and sprinkle with 1/4 tablespoon of the pepper.
4

Cook, turning, about 20 minutes or until brown on all sides.
5

Reduce temperature to low.
6

Add garlic halves and continue cooking until fork can be inserted in chicken with ease, about 10 minutes more.
7

Remove chicken to warm plate, leaving garlic in pan.
8

Add chicken broth and wine.
9

Over high temperature, bring to a boil.
10

Continue boiling about 5 minutes. Reduce temperature to low.