Light Swiss Steak

12 ingredients
11 steps

Ingredients

  • 12 ounces beef round steak, trimmed and cut into 4 serving portions
  • nonstick cooking spray
  • 1 (14 1/2 ounce) can stewed tomatoes, roughly chopped
  • 1 cup sliced celery
  • 1 cup sliced carrot
  • 1 small onion, sliced and separated to make rings
  • 1/3 cup water
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 1 cup cooked long-grain rice
  • 1 tablespoon cold water
  • 2 teaspoons cornstarch

Directions

  1. 1
    Spray a large, cold skillet with cooking spray.
  2. 2
    Preheat over medium.
  3. 3
    Brown meat on both sides.
  4. 4
    Add undrained tomatoes, celery, carrots, onion, 1/3 cup water, thyme, and pepper.
  5. 5
    Bring to a boil and reduce heat.
  6. 6
    Simmer 1 hour 15 minutes or until meat is tender.
  7. 7
    Set aside.
  8. 8
    Cook or reheat rice at this time.
  9. 9
    In a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch.
  10. 10
    Stir into the tomato mixture, cook and stir until thickened and bubbly, then cook 2 minutes more.
  11. 11
    Serve over hot rice.

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