Lighter Chefs Salad

Name: Lighter Chefs Salad
Ingredients: 1/3 cup low-fat buttermilk; 1/3 cup reduced-fat sour cream; 2 tablespoons cider vinegar; 1 tablespoon honey; Coarse salt and ground pepper; 1 large head Boston lettuce; 1 pound sliced roasted turkey breast, torn into pieces; 1 avocado, halved lengthwise, pitted, peeled, and sliced; 1 cup alfalfa sprouts or pea shoots; 6 radishes, halved and thinly sliced; 4 medium carrots, cut into matchsticks; 4 ounces Monterey Jack cheese, cut into thin strips (about 1 cup)

12 ingredients

9 steps

Ingredients

1/3 cup low-fat buttermilk
1/3 cup reduced-fat sour cream
2 tablespoons cider vinegar
1 tablespoon honey
Coarse salt and ground pepper
1 large head Boston lettuce
1 pound sliced roasted turkey breast, torn into pieces
1 avocado, halved lengthwise, pitted, peeled, and sliced
1 cup alfalfa sprouts or pea shoots
6 radishes, halved and thinly sliced
4 medium carrots, cut into matchsticks
4 ounces Monterey Jack cheese, cut into thin strips (about 1 cup)

Directions

1

In a small bowl, combine buttermilk, sour cream, vinegar, and honey; season with salt and pepper.
2

Divide lettuce among four salad bowls or plates; top with turkey, avocado, sprouts, radishes, carrots, and cheese.
3

Drizzle with dressing, and serve.
4

(Per Serving)
5

Calories: 385
6

Fat: 20.3g (9.1g Saturated Fat)
7

Protein: 30.1g
8

Carbohydrates: 23.8g
9

Fiber: 6.2g