Lighter Cobb Salad
11 ingredients
21 steps
Ingredients
- 4 large eggs
- 3 slices bacon (3 ounces)
- 1 cup low-fat buttermilk
- 1/4 cup light mayonnaise
- 1 tablespoon red-wine vinegar
- 1/2 cup crumbled blue cheese (2 ounces)
- Coarse salt
- 2 heads Boston lettuce (about 1 pound total), torn into bite-size pieces
- 6 ounces deli turkey, diced
- 4 plum tomatoes, halved, seeded, and diced
- 1 avocado, halved lengthwise, pitted, peeled, and diced
Directions
-
1Place eggs in a medium saucepan; add cold water to cover by 1 inch, and bring to a boil.
-
2Cover pan; remove from heat.
-
3Let stand 12 minutes, then drain and rinse under cool water.
-
4Let cool completely.
-
5(Unpeeled eggs can be refrigerated up to 4 days.)
-
6Peel under running water.
-
7Separate yolks and reserve for another use.
-
8Cut egg whites into 1/2-inch pieces.
-
9Meanwhile, in a medium skillet, cook bacon over medium heat, turning occasionally, until crisp, 5 to 8 minutes.
-
10Transfer to a paper towellined plate to drain.
-
11Break into bite-size pieces.
-
12In a medium bowl, whisk together buttermilk, mayonnaise, and vinegar.
-
13Gently fold in blue cheese; season dressing with salt.
-
14Place lettuce in a large bowl; arrange egg whites, bacon, turkey, tomatoes, and avocado on top.
-
15Serve salad with dressing alongside.
-
16(Per Serving)
-
17Calories: 295
-
18Fat: 18.8g (5.6g Saturated Fat)
-
19Protein: 19.5g
-
20Carbohydrates: 14.3g
-
21Fiber: 4.6g
Products Matching These Ingredients
Ultra thin crust chicken bacon ranch pizza
Sigmature select
A NOVA 3
Pork Uncured Bacon
Good Chop
NOVA 4
Slow Cooked Turkey Joint with bacon and sruffing
Sainsbury's
C NOVA 4
Dried egg product whole eggs
E NOVA 3
Low fat milk alternative
E NOVA 4
Fat Free Refried Beans
Simple Truth Organic
A NOVA 3
Low fat yogurt, vanilla
Roundy's
C NOVA 4
Organic grade a large brown eggs
Roundy's Organics
A
6 British Large Eggs
M&S
A NOVA 1
Dressing, buttermilk ranch
E NOVA 4
Finely shredded low-moisture part-skim mozzarella cheese
D NOVA 3
Buttermilk pancakes, buttermilk
NOVA 4
More Recipes to Try
Chewy Tortillas
5 ingredients
Blackened Chicken
7 ingredients
Pan Seared Salmon With Lemon Garlic Spinach
9 ingredients
Oven Roasted Potatoes
8 ingredients
Quinoa-Mushroom Frittata With Fresh Herbs
11 ingredients
Chick Pea And Sausage Stew
10 ingredients
Corn Pudding
8 ingredients
Spinach Salad Dressing
6 ingredients
Corned Beef And Cabbage
14 ingredients
Banana-Oatmeal Cookies
11 ingredients
Strawberry Fields
11 ingredients
Spicy Juicy Ribeye
6 ingredients