Lighter Pulled-Pork Sandwiches

Name: Lighter Pulled-Pork Sandwiches
Ingredients: 1 can (15 ounces) crushed tomatoes in puree; 1 tablespoon light- or dark-brown sugar; 2 garlic cloves, finely chopped; 1 tablespoon spicy brown mustard; 1/2 cup plus 1 tablespoon water; Coarse salt and ground pepper; 1 pork tenderloin (about 1 pound), cut into 4 pieces; 1/4 cup light mayonnaise; 1 tablespoon plus 1 teaspoon cider vinegar; 1/4 teaspoon celery seeds; 1/4 small head green cabbage, shredded; 4 whole-wheat rolls, split

12 ingredients

14 steps

Ingredients

1 can (15 ounces) crushed tomatoes in puree
1 tablespoon light- or dark-brown sugar
2 garlic cloves, finely chopped
1 tablespoon spicy brown mustard
1/2 cup plus 1 tablespoon water
Coarse salt and ground pepper
1 pork tenderloin (about 1 pound), cut into 4 pieces
1/4 cup light mayonnaise
1 tablespoon plus 1 teaspoon cider vinegar
1/4 teaspoon celery seeds
1/4 small head green cabbage, shredded
4 whole-wheat rolls, split

Directions

1

In a medium saucepan, stir together tomatoes (with puree), sugar, garlic, mustard, and 1/2 cup water; season with salt and pepper.
2

Bring to a boil; add pork, cover, and simmer until tender, 18 to 20 minutes.
3

Transfer pork to a plate to cool.
4

Continue to simmer sauce (uncovered) over medium heat until reduced by half, about 20 minutes.
5

Meanwhile, in a small bowl, whisk together mayonnaise, 1 tablespoon vinegar, the celery seeds, and remaining 1 tablespoon water; season with salt and pepper.
6

Add cabbage, and toss to coat.
7

Shred pork with two forks, and return to sauce; stir in remaining teaspoon vinegar.
8

Serve pork on rolls, topped with cabbage mixture.
9

(Per Serving)
10

Calories: 369
11

Fat: 11.2g (2.5g Saturated Fat)
12

Protein: 30.2g
13

Carbohydrates: 38.2g
14

Fiber: 6.7g