Linguini Primavera

Name: Linguini Primavera
Ingredients: 2 c. chopped broccoli; 1 c. julienne carrot strips; 1 medium onion, cut in small wedges; 1 tsp. Italian seasoning; 1 tsp. minced garlic (in a jar); 1/4 tsp. black pepper; 2 Tbsp. fat free chicken broth; 1 large tomato, chopped; 1 lb. linguini, cooked in unsalted water and drained; 1 (8 oz.) carton Egg Beaters (1 c.); 1/4 c. fat free Parmesan cheese (Alpine Lace or Weight Watchers, fat free Mozzarella can be used)

11 ingredients

8 steps

Ingredients

2 c. chopped broccoli
1 c. julienne carrot strips
1 medium onion, cut in small wedges
1 tsp. Italian seasoning
1 tsp. minced garlic (in a jar)
1/4 tsp. black pepper
2 Tbsp. fat free chicken broth
1 large tomato, chopped
1 lb. linguini, cooked in unsalted water and drained
1 (8 oz.) carton Egg Beaters (1 c.)
1/4 c. fat free Parmesan cheese (Alpine Lace or Weight Watchers, fat free Mozzarella can be used)

Directions

1

In a nonstick skillet (or one sprayed with butter flavored Pam) over medium heat, cook broccoli, carrots, onion, Italian seasoning, garlic and pepper in chicken broth for 3 minutes, stirring occasionally.
2

Add tomato; cook another minute or until vegetables are tender-crisp.
3

Toss with hot linguini, Egg Beaters and Parmesan cheese.
4

Servings:
5

6 main dishes.
6

Fat:
7

1.5 gms. Calories:
8

300.