LJ's Trader Joe Smoothie
4 ingredients
12 steps
Ingredients
- 1 cup mangos cubed and frozen
- 1 cup yogurt, plain (USE Kefir)
- 1/2 cup strawberries sweetened, frozen
- 1/2 cup raspberries black or red, frozen
Directions
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1Trader Joe's has an excellent selection of frozen fruit... Today I picked up frozen mango, frozen strawberries, and frozen black raspberries.
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2I also picked up a bottle of Kefir (located over in dairy by the yogurt and milk).
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3The taste and consistency is exactly like a thin yogurt.
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4There are flavored ones, but I chose the regular (non-sweetened) that came in a white plastic bottle.
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5I also picked up a bottle of Organic Blue Agave Sweetener.
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6It's just like honey, maybe a little thinner.
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7It's located next to the honey, by the baking goods.
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8In any case, my preference is 1+ cup Kefir, a handful or two of the mango, 2 to 3 strawberries, and a small handful of black raspberries.
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9Blend it all together (I used the puree button on my black & decker blender), dip your spoon in for a taste test (more fruit?
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10more kefir?
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11more sweetener?
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12), and you're done!
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