Lo-Cal Milkshake

9 ingredients
3 steps

Ingredients

  • 1 frozen banana
  • 1 Tbsp. sorghum
  • 1 pkg. artificial sweetener
  • 1/2 tsp. vanilla
  • 1/8 tsp. almond flavoring
  • 1/8 tsp. butter flavoring (optional)
  • 1 c. ice water
  • 2/3 c. dry milk
  • 8 or more ice cubes, broken

Directions

  1. 1
    Place all ingredients in blender.
  2. 2
    Blend on high speed until ice is dispersed and shake is thick.
  3. 3
    If peanut butter variation is used, allowance must be made in food plan for the peanut butter.

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