Loaded Muffins

Name: Loaded Muffins
Ingredients: 1 c up whole wheat flour; 1 c up all-purpose flour; 1/2 c up oat flour (old-fashioned oats ground in food processor); 1/4 c up old fashioned oats (whole); 1/2 c up oat bran; 1/4 c up wheat germ; 1/2 c up ground flax meal; 1/2 c up granulated sugar; 1/2 c up brown sugar; 1 tsp salt; 2 tsp baking soda; 1 tsp baking powder; 1/4 c up finely c hopped walnuts; 2 tsp cinnamon; 1/4 tsp nutmeg; 2 egg whites; 2 mashed bananas; 2/3 cup applesauce (or 1 fairly large gala apple, cored, grated, and finely chopped in food processor); 2 c ups grated zucchini; 1 c up grated carrot; 1/2 c up blueberries; 1/4 c up c raisins; 2 tsp double-strength vanilla

23 ingredients

1 steps

Ingredients

1 c up whole wheat flour
1 c up all-purpose flour
1/2 c up oat flour (old-fashioned oats ground in food processor)
1/4 c up old fashioned oats (whole)
1/2 c up oat bran
1/4 c up wheat germ
1/2 c up ground flax meal
1/2 c up granulated sugar
1/2 c up brown sugar
1 tsp salt
2 tsp baking soda
1 tsp baking powder
1/4 c up finely c hopped walnuts
2 tsp cinnamon
1/4 tsp nutmeg
2 egg whites
2 mashed bananas
2/3 cup applesauce (or 1 fairly large gala apple, cored, grated, and finely chopped in food processor)
2 c ups grated zucchini
1 c up grated carrot
1/2 c up blueberries
1/4 c up c raisins
2 tsp double-strength vanilla

Directions

1

["1. Preheat oven to 350 degrees.", "2. Combine all dry ingredients in a large bowl.", "3. Combine all wet ingredients in a separate bowl.", "4. Fold wet ingredients into dry ingredients. M ix well.", "5. Line muffin pan with liners and fill each cup almost to the top (these don't rise a terrific amount).", "6. Bake at 350 degrees for 20 - 25 minutes. I use a stoneware muffin pan, so your times may differ.", "7. Cool on a wire rack, then bag and freeze.", "8. To serve, peel the liner off frozen muffin and microwave until warm.", "(Note: The zucchini, carrots, and apple (if using fresh) are very easy to prepare if you have a food processor. I first processed them with the shredding/grating blade, then again with the chopping blade until they were finely chopped. I also used the chopping blade of my food processor to grind 1/2 cup old fashioned oats into a coarse oat \"flour.\"")""]"