Loaded Veggie Chili

17 ingredients
8 steps

Ingredients

  • 2 teaspoons olive oil
  • 1 each onions large chopped
  • 1 each green bell peppers chopped
  • 1 each zucchini thinly sliced
  • 1 cup corn kernels
  • 14 ounces tomatoes canned plum w/juice
  • 3 teaspoons soy sauce, tamari
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 2 teaspoons coriander
  • 2 teaspoons oregano
  • 4 teaspoons thyme
  • cayenne pepper dash to taste
  • 1/2 cup red kidney beans (1 c raw)
  • green chili peppers as relish
  • cheese cut into wedges
  • onions chopped, as topping

Directions

  1. 1
    Use cooked beans, or cook one cup of dry kidneys (or pintos) beans in 3 cups of water in a pressure cooker.
  2. 2
    Add a bay leaf or two, some chili powder, cumin, a chopped onion, and perhaps a green pepper to the water.
  3. 3
    Clean the dry beans and cook about 30 to 40 minutes in a pressure cooker.
  4. 4
    Heat the oil in very large skillet.
  5. 5
    When it is hot, add the onion and saute over moderately low heat until the onion is translucent.
  6. 6
    Add the green pepper and saute until it softens somewhat.
  7. 7
    Add the remaining ingredients, including the beans, and simmer over very low heat for 15 minutes stirring occasionally.
  8. 8
    Serve on its own in bowls garnished with a chili and cheese, or even better over brown rice.

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

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D NOVA 4

Green Tea

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100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra

Minotaur bio - Huile d'Olive Vierge Extra

Minotaur

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Mt. olive, sweet 'n' hot salad peppers

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Huile d'Olive Extra Vierge Bio

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Green Beans

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Green Onions

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Yellow Bell Pepper

Yellow Bell Pepper

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Diced Onions

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Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend

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