Low Cal Indian Yogurt and Spinach Salad

Directions

1. 1
   In a shallow frying pan, heat the oil.
2. 2
   When hot, add the mustard seeds and fry till they start crackling.
3. 3
   At this point add the chopped green chillies.
4. 4
   Now add the boiled spinach and saute till the oil seperates.Let the mixture cool to room temperature.
5. 5
   In a seperate bowl, beat the yogurt with the garlic paste and salt.
6. 6
   Now simply mix the spinach and voila, a yummy low cal salad is ready.
7. 7
   Note: You can use fewer or more green chillies or a milder or hotter variety according to your spice tolerance!
8. 8
   I use 4!