Low Cal Sole

10 ingredients
4 steps

Ingredients

  • 4 sole fillets
  • 1 onion
  • 1 green pepper
  • 1 red bell pepper
  • 1 garlic clove
  • 1 tomatoes
  • 4 tablespoons lemon juice
  • salt
  • lemon-pepper seasoning
  • 1 tablespoon olive oil

Directions

  1. 1
    Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.
  2. 2
    Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
  3. 3
    Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!
  4. 4
    Bake at 350F for 30 minutes approx!

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