Low Calorie Squash Quiche

Name: Low Calorie Squash Quiche
Ingredients: 3 cups yellow summer squash; 1 cup onions chopped; 4 large eggs beaten; 4 teaspoons flour, all-purpose; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon dry mustard; 23 cup milk, skim, (non fat) powder; 2 teaspoons margarine; 4 ounces cheese grated and divided

10 ingredients

6 steps

Ingredients

3 cups yellow summer squash
1 cup onions chopped
4 large eggs beaten
4 teaspoons flour, all-purpose
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dry mustard
23 cup milk, skim, (non fat) powder
2 teaspoons margarine
4 ounces cheese grated and divided

Directions

1

Cook squash and onion together until tender, drain off water.
2

Beat egg and add flour, half of the cheese, salt, pepper, mustard, powdered milk and margarine.
3

Add squash and pour into Pam coated pie pan.
4

Bake in a 350F (180C) F oven for 25 minutes.
5

Remove and sprinkle with the remaining cheese.
6

Bake for 5 minutes more.