Low Carb Crustless Quiche

Name: Low Carb Crustless Quiche
Ingredients: 8 large eggs; 8 meatballs (precooked frozen Italian-style thawed and diced); 8 slices packaged ham, chopped; 1 onion, chopped; 1 carrot, finely chopped; 1 stalk celery, finely chopped; 2 tablespoons vegetable oil; 14 cup chopped yellow bell pepper; 14 cup chopped orange bell pepper; 34 cup milk; 1 cup sharp cheddar cheese, shredded; 12 cup parmesan cheese, finely grated; 2 teaspoons sriracha sauce; 2 tablespoons stone ground mustard; 2 tablespoons parsley; 4 tablespoons minced garlic; 14 teaspoon chili flakes; 1 teaspoon turmeric; 1 pinch salt; 1 pinch pepper

20 ingredients

14 steps

Ingredients

8 large eggs
8 meatballs (precooked frozen Italian-style thawed and diced)
8 slices packaged ham, chopped
1 onion, chopped
1 carrot, finely chopped
1 stalk celery, finely chopped
2 tablespoons vegetable oil
14 cup chopped yellow bell pepper
14 cup chopped orange bell pepper
34 cup milk
1 cup sharp cheddar cheese, shredded
12 cup parmesan cheese, finely grated
2 teaspoons sriracha sauce
2 tablespoons stone ground mustard
2 tablespoons parsley
4 tablespoons minced garlic
14 teaspoon chili flakes
1 teaspoon turmeric
1 pinch salt
1 pinch pepper

Directions

1

Preheat oven to 350-degrees F.
2

Spray 2 8-inch pie plates with Pam.
3

Heat oil in skillet over med.
4

high heat.
5

add mushrooms; saute for 5 minutes.
6

Add onion saute until browned (additional 5 min).
7

Add spinach, bell peppers, carrot, chopped meatballs and chopped ham ; cook until excess moisture evaporates.
8

Let cool.
9

Beat eggs in large bowl.
10

Add milk, cheeses, Sriracha sauce, stone ground mustard, parsley, minced garlic, chili flakes, turmeric and .salt and pepper to taste.
11

Stir egg-cheese mixture into veggie-meat mixture.
12

Season to taste with salt and pepper, if desired.
13

Shovel into pie pans, spreading evenly.
14

Bake until top is golden brown and a toothpick comes out clean, 40-45 minutes.