Low Carb Hamburger Bun

7 ingredients
7 steps

Ingredients

  • 2 teaspoons olive oil
  • 1 extra large egg
  • 1 pinch salt
  • 3 tablespoons flax seed meal (ground flax seeds)
  • 1 tablespoon soy protein isolate
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sesame seeds (optional)

Directions

  1. 1
    Use a small, flat, round microwave safe bowl like a Grab-It.
  2. 2
    Combine all ingredients and mix well in the bowl.
  3. 3
    Smooth the batter out. If desired, sprinkle top of batter with sesame seeds.
  4. 4
    Cook in microwave on high for one minute, until set in center.
  5. 5
    Let sit in bowl for one minute, then turn out onto a rack.
  6. 6
    When cooled, slice in half using a bread knife.
  7. 7
    Use like a regular hamburger bun.

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