Low Carb Oatmeal

6 ingredients
2 steps

Ingredients

  • 3 teaspoons ground flax seeds
  • 3 teaspoons textured vegetable protein, flakes (Textured Vegetable Protein)
  • 14 cup water
  • 1 (2 teaspoon) package Splenda sugar substitute
  • cinnamon
  • cream

Directions

  1. 1
    Mix the flax meal and TVP together, add water and microwave for 1 to 1.5 minuts.
  2. 2
    Stir in the splenda, dust with cinnamon, add cinnamon and cream to taste.

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