Low-Carb Spaghetti Squash

Name: Low-Carb Spaghetti Squash
Ingredients: 1 (3 -4 lb) spaghetti squash; 16 ounces Italian sausage; 1/2 cup red bell pepper, chopped; 1/2 cup green bell pepper, chopped; 1 cup onion, chopped; 4 garlic cloves, minced; 2 cups spaghetti sauce; 1 teaspoon oregano

8 ingredients

1 steps

Ingredients

1 (3 -4 lb) spaghetti squash
16 ounces Italian sausage
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1 cup onion, chopped
4 garlic cloves, minced
2 cups spaghetti sauce
1 teaspoon oregano

Directions

1

["Cut squash in half lengthwise, remove seeds. Place squash, cut side up, in a microwave-safe dish with 1/4 cup water. Cover with vented microwave-safe plastic wrap; cook on high for 7-10 minutes, depending on size. Add more cooking, 1 minute at a time, if necessary. Let stand 5 minutes. With fork \"comb\"" out strands. Do not discard shell. Saute sausage