Low Fat Beef Marrakesh

Name: Low Fat Beef Marrakesh
Ingredients: 1 12 lbs beef; 12 red onion; 2 teaspoons garlic; 1 tablespoon cumin; 1 tablespoon ground coriander; 1 tablespoon turmeric; 12 teaspoon cinnamon; 12 cup raisins; 1 cup apricot nectar; 1 cup fat-free beef stock

10 ingredients

6 steps

Ingredients

1 12 lbs beef
12 red onion
2 teaspoons garlic
1 tablespoon cumin
1 tablespoon ground coriander
1 tablespoon turmeric
12 teaspoon cinnamon
12 cup raisins
1 cup apricot nectar
1 cup fat-free beef stock

Directions

1

HEAT frypan; add 1 tbsp stock and saute diced red onions for about 5 minutes; lightly brown; set aside.
2

ADD in small batches diced beef (I used strips sliced in two or three); brown; set aside.
3

RETURN beef and onion to pan and ADD rest of ingredients; combine well.
4

Cover and simmer on low for about 1 to 1 1/4 hours until meat melts in your mouth ; check at about 15 minute intervals and stir; if requires more liquid, add 1/2 nectar PLUS 1/2 beef broth at a time.
5

ENJOY!
6

NOTE: I top with coriander leaves; can use parsley if preferred.