Low-Fat Beef Stew

Ingredients

• 1 pound beef top round steak, trimmed and cubed
• 1 teaspoon canola oil
• 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
• 1 cup water
• 1 teaspoon sugar
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon dried thyme
• 1/4 teaspoon pepper
• 1 bay leaf
• 4 medium carrots, cut into 3-inch chunks
• 4 medium potatoes, peeled and halved
• 1 cup frozen peas