Low-Fat Carnitas

Directions

1. 1
   To a 7- to 8-quart pan, add pork, broth, onion, coriander, cumin, oregano, chilies in sauce, sauce, and bay leaves. Add water to cover the pork.
2. 2
   Cover the pan and bring to a boil on high heat, then reduce heat and simmer until meat pulls apart easily with a fork, 2 to 3 hours.
3. 3
   Strain broth.
4. 4
   Cover pork with enough broth to keep moist and use remaining broth for Spiced Black Beans.
5. 5
   To bake carnitas, pull pork large shreds and place in a shallow baking dish.
6. 6
   Spoon some broth over to keep moist. Broil pork until slightly crisp (watching carefully), turn, moisten if necessary and broil again.
7. 7
   .