Low-Fat Chili

Name: Low-Fat Chili
Ingredients: 1 1/2 lb. ground turkey; 1 1/2 c. chopped onion; 2 cloves garlic, minced; 1/2 c. chopped green pepper; 1/2 c. diced zucchini; 2 Tbsp. water; 1 can (15 oz.) tomato sauce; 1 can (15 oz.) tomatoes (undrained), coarsely chopped; 1 can (15 oz.) black beans, drained; 1 Tbsp. chili powder; 1 1/2 tsp. cumin; 3 c. brown rice, cooked

12 ingredients

3 steps

Ingredients

1 1/2 lb. ground turkey
1 1/2 c. chopped onion
2 cloves garlic, minced
1/2 c. chopped green pepper
1/2 c. diced zucchini
2 Tbsp. water
1 can (15 oz.) tomato sauce
1 can (15 oz.) tomatoes (undrained), coarsely chopped
1 can (15 oz.) black beans, drained
1 Tbsp. chili powder
1 1/2 tsp. cumin
3 c. brown rice, cooked

Directions

1

In medium saucepan over medium-high heat, saute onion, garlic, green pepper, zucchini and water about 5 minutes or until soft. Brown turkey in skillet and drain off liquid.
2

Add to vegetables. Add tomato sauce, tomatoes with liquid, black beans and spices. Lower heat, cover and simmer for 30 minutes.
3

Serve over cooked rice.