Low-Fat Chili(Quick)

11 ingredients
5 steps

Ingredients

  • 1 bell pepper (red or green)
  • 1 onion
  • 2 cloves garlic
  • 1 can Italian stewed tomatoes
  • 1 lb. ground turkey
  • 2 tsp. ground cumin
  • 2 tsp. oregano
  • 1 Tbsp. chili powder
  • 1/4 tsp. hot red pepper sauce
  • 2 tsp. cider vinegar
  • pepper to taste

Directions

  1. 1
    Chop pepper, onion and garlic very fine.
  2. 2
    Put tomatoes, chopped pepper, onion and garlic in a microwave covered dish. Microwave at 100° for 9 minutes.
  3. 3
    In a large frying pan, cook turkey, adding cumin, oregano, chili powder, pepper sauce and cider vinegar as you stir.
  4. 4
    Break up meat chunks as they cook. Add cooked vegetables to frying pan, mixing with meat mixture. Cover and simmer 5 to 10 minutes.
  5. 5
    Serve over cooked rice.

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