Low Fat Crab Quiche

Ingredients

• 8 oz of lump crab meat
• 1 large egg
• 2-3 tablespoons of very fine chopped onion
• 2-3 tablespoons of very fine chopped green pepper
• 1 teaspoon of Worcestershire sauce
• Pinch of cayenne pepper
• 1/2 teaspoon of Old Bay Seasoning
• 1/2 teaspoon of yellow mustard
• 1 teaspoon of prepared horseradish
• 2-3 Tablespoons of 2 percent milk
• Pinch of nutmeg for top of quiche dish
• oil, butter or margarine for quiche dish