Low-Fat Gumbo

Name: Low-Fat Gumbo
Ingredients: Ingredients; 1 tablespoon extra spicy seasoning mix, I ended up adding lots more; 1 vidalia onion; 2 stalks celery, chopped; 1 bell pepper, chopped (any color); 2 garlic cloves; 14 ounces chicken broth; 28 ounces stewed tomatoes; 1 lb shrimp, and or 1 lb chicken; pepper; salt; garlic powder; 1 cup okra (optional); 1/2 cup corn (optional); 1 teaspoon hot sauce (more or less)

15 ingredients

5 steps

Ingredients

Ingredients
1 tablespoon extra spicy seasoning mix, I ended up adding lots more
1 vidalia onion
2 stalks celery, chopped
1 bell pepper, chopped (any color)
2 garlic cloves
14 ounces chicken broth
28 ounces stewed tomatoes
1 lb shrimp, and or 1 lb chicken
pepper
salt
garlic powder
1 cup okra (optional)
1/2 cup corn (optional)
1 teaspoon hot sauce (more or less)

Directions

1

Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
2

Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
3

Let simmer at least 20 minutes.
4

Add shrimp onions, corn, and a little garlic powder.
5

Can be served over rice.