Low Fat Healthy Bars

11 ingredients
8 steps

Ingredients

  • 2 tablespoons brown sugar
  • 14 cup walnuts, chopped
  • 14 cup golden syrup
  • 2 tablespoons flour
  • 14 cup applesauce
  • 12 cup dried apricot, chopped
  • 1 cup bran flakes, slightly crushed
  • 1 egg white
  • 14 cup sultana
  • 14 teaspoon vanilla
  • 14 cup flaked coconut (optional)

Directions

  1. 1
    Preheat oven 200 celsius.
  2. 2
    In pan combine sugar, syrup and applesauce, heat until sugar dissolved.
  3. 3
    In bowl, combine cereal, sultanas, coconut and nuts.
  4. 4
    In separate bowl, add flour to apricots and mix to coat.
  5. 5
    Add to dry mix, combine.
  6. 6
    Stir in egg whites, vanila and syrup mix, combine well.
  7. 7
    Bake 15 to 20 mins or until golden brown.
  8. 8
    Cool 10 mins then cut into bars.

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