Low-Fat Moussaka

18 ingredients
8 steps

Ingredients

  • 2 eggplants, pared and sliced 1/2-inch thick
  • 1 c. bread crumbs
  • 1/2 tsp. salt
  • 1 c. finely chopped onion
  • 1 1/2 lb. lean ground beef
  • 1 clove garlic
  • 1/2 tsp. cinnamon
  • 1/2 tsp. oregano
  • 1/2 tsp. salt
  • 1 tsp. dried basil leaves
  • 2 (8 oz.) cans tomato sauce
  • 1 Tbsp. corn oil margarine
  • 3 Tbsp. flour
  • 1/2 tsp. salt
  • pepper
  • 1 1/2 c. skim milk
  • 1/2 c. liquid egg substitute
  • 2/3 c. Parmesan cheese

Directions

  1. 1
    Preheat oven to 450°.
  2. 2
    Combine bread crumbs and salt.
  3. 3
    Coat eggplant.
  4. 4
    Spray with nonstick vegetable spray.
  5. 5
    Place on baking sheet.
  6. 6
    Bake 15 minutes until eggplant soft and crumbs slightly brown.
  7. 7
    Set aside.
  8. 8
    Save leftover crumbs.

Products Matching These Ingredients

More Recipes to Try