Low-Fat Oven Chicken

Directions

1. 1
   Preheat oven to 375.
2. 2
   Salt and pepper chicken breasts.
3. 3
   Roll in flour.
4. 4
   Dip in egg whites.
5. 5
   Dredge in bread crumbs until covered.
6. 6
   Place on cookie sheet lightly sprayed with non-stick cooking spray.
7. 7
   Bake 30-45 minutes until center is no longer pink (do not turn the chicken during baking.
8. 8
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