Low-Fat Spinach Dip

7 ingredients
4 steps

Ingredients

  • 1 (10 oz.) pkg. frozen chopped spinach
  • 1/4 pkg. (2 Tbsp.) dry vegetable soup mix
  • 1 3/4 c. plain nonfat yogurt
  • 1/4 c. reduced calorie mayonnaise
  • 1 (8 oz.) can water chestnuts, drained and chopped
  • 2 Tbsp. chopped green onion
  • 1/4 tsp. dry mustard

Directions

  1. 1
    Thaw spinach, drain and squeeze until dry.
  2. 2
    Stir dry soup before measuring to mix evenly.
  3. 3
    Mix all ingredients.
  4. 4
    Chill and serve with raw vegetables or slices of French or sourdough bread.

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