Low Fat Spinach Soup

9 ingredients
7 steps

Ingredients

  • 10 ounces frozen chopped spinach, cooked
  • 1 cup skim milk
  • 2 cups chicken broth
  • 14 teaspoon nutmeg
  • 1 tablespoon margarine
  • 1 tablespoon flour
  • 14 teaspoon celery salt
  • 12 teaspoon salt
  • pepper

Directions

  1. 1
    Mix milk and chicken broth.
  2. 2
    Blend spinach with half the liquid in food processor or blender until smooth.
  3. 3
    Pour into saucepan.
  4. 4
    Blend remaining liquid with margarine, flour and seasonings.
  5. 5
    Add to spinach mixture in saucepan.
  6. 6
    Bring to boil.
  7. 7
    Lower heat and simmer 10 minutes.

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