Low-Fat Turkey Gumbo

9 ingredients
8 steps

Ingredients

  • 4 Tbsp. cornstarch
  • 2 c. chopped onion
  • 1 c. chopped celery
  • 1 c. chopped green onion
  • 1/8 tsp. white pepper
  • 1 tsp. salt
  • 1 lb. smoked sausage, cooked and drained
  • 12 oz. cooked, diced turkey breast
  • 1 1/2 qt. water (add more if you want gumbo thinner)

Directions

  1. 1
    Put cornstarch to brown in a pan in 350° oven.
  2. 2
    Stir occasionally until brown. In a large pot sprayed with Pam, put onions and celery.
  3. 3
    Cook at medium-high until they become brown, then add browned cornstarch.
  4. 4
    Blend well in pot, then add the rest.
  5. 5
    Bring to a boil and then turn heat down.
  6. 6
    Cover and cook about 15 to 30 minutes.
  7. 7
    Serve over rice, sprinkled with 1/4 teaspoon file gumbo to each dish.
  8. 8
    Salt and pepper to taste.

Products Matching These Ingredients

Green Tea

Lagg's

NOVA 1
Cheese and onion

Cheese and onion

Walkers

C NOVA 4
Green Beans

Green Beans

NOVA 1
Green Onions

Green Onions

NOVA 1
Red Onion

Red Onion

NOVA 1
Celery

Celery

Ocean Mist

A NOVA 1
sage and red onion stuffing mix

sage and red onion stuffing mix

D

Carrots, potatoes, corn, green beans, lima beans, okra, peas, celery, onions soup mix

A NOVA 3

Stew vegetables potatoes, carrots, celery, onions, stew vegetables

A NOVA 1

Powdered pure cane sugar with cornstarch

E NOVA 2

Cornstarch

Clabber Girl

Cornstarch

Bob's Red Mill

C NOVA 3

More Recipes to Try

Pecan Pie

8 ingredients

Crab Cheese Ball

6 ingredients

Salmon Patties

4 ingredients

Dinner In A Dish

10 ingredients

Skillet Green Beans

6 ingredients

Potato Casserole

7 ingredients

Cranberry Salad

5 ingredients

Buckeye Candy

6 ingredients

Hidden Valley Oyster Crackers

6 ingredients

Herbed Biscuits On The Grill

3 ingredients

Kitchen Sink Quiche(No Crust Needed)

9 ingredients

Oatmeal Jam Bars

8 ingredients