Low Gi Granola Bars
12 ingredients
7 steps
Ingredients
- 2 cups roasted soybeans (soy nuts)
- 1/2 cup almond flour
- 1/2 cup chocolate whey protein powder
- 3/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 large egg whites
- 1/2 cup water
- 1/2 cup rolled oats
- 1/2 cup sugar-free chocolate chips
- 1 tablespoon vanilla extract
- 1/4 cup Splenda brown sugar blend
- 1/4 cup honey
Directions
-
1Perheat oven to 330 deg.
-
2Mix all dry ingredients in a mixing bowl.
-
3Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
-
4Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
-
5The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
-
6Cool and cut into 2 oz. bars (you should be able to get 12 bars).
-
7makes 12, 2oz. bars.
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