Lower Calorie Calzone

Name: Lower Calorie Calzone
Ingredients: 5 ounces cooked chicken (cut); 2 ounces fresh spinach; 1/2 teaspoon basil; 1/2 teaspoon parsley; 1/2 teaspoon oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon pepper; 3/4 cup part-skim ricotta cheese (sorrento); 1/2 cup fat free mozzarella cheese (kraft fat free); 1 pizza crust; 1 egg white; 1 teaspoon water

12 ingredients

7 steps

Ingredients

5 ounces cooked chicken (cut)
2 ounces fresh spinach
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup part-skim ricotta cheese (sorrento)
1/2 cup fat free mozzarella cheese (kraft fat free)
1 pizza crust
1 egg white
1 teaspoon water

Directions

1

Combine: chicken spinich seasonings and cheeses.
2

preheat the oven to 450.
3

fill the pizza crust with the mix.
4

close the crust.
5

beat the egg white and add 1 tsp water
6

brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
7

put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.