Lower Fat 7- Layer Dip
12 ingredients
11 steps
Ingredients
- 1 avocado, peeled and mashed
- 1 tablespoon lime juice
- 3 tablespoons low-fat mayonnaise
- 1 (8 ounce) can fat-free refried beans
- 1 package lower salt taco seasoning mix
- 8 ounces plain fat-free yogurt
- 1 14 cups low-fat shredded cheddar cheese
- 1 cup salsa
- 1 tablespoon cilantro, chopped
- 1 jalapeno pepper, minced
- 1 (8 ounce) can black olives, drained and sliced
- 13 cup green onion, chopped
Directions
-
1In a small mixing bowl, mash 1 avocado, then stir in lime juice and mayonnaise.
-
2In another small mixing bowl, mix refried beans with taco mix.
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3In yet another bowl, mix salsa, cilantro, and minced jalepeno.
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4To assemble 7-Layer Dip:.
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5Spread bean mixture in bottom of a glass serving bowl or dish.
-
6Then spread the yogurt mixture over the bean layer.
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7Spread Avocado mixture over yogurt layer.
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8Sprinkle 1 cup cheese over avocado layer.
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9Top with salsa, then olives, then green onion.
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10Sprinkle remaining 1/4 cup cheese over top.
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11Serve with low-fat tortilla chips or pita chips.
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