Lower Fat Seafood Enchiladas

Name: Lower Fat Seafood Enchiladas
Ingredients: 1/3 cup onion, finely chopped; 2 large garlic cloves, minced (roasted if you like); 1 teaspoon chili powder (I like ancho for extra flavor); 1/2 teaspoon cumin; olive oil flavored cooking spray; 2 tablespoons light butter; 3 tablespoons flour; 1 1/2 cups nonfat milk; 1/2 cup nonfat sour cream; 1/4 teaspoon kosher salt; 2 cups seafood, cooked and chopped into bite sized pieces; 1 poblano pepper, roasted, peeled, and chopped; 4 large flour tortillas; 4 -6 ounces mexican melting cheese, shredded (chihuahua, monterey jack, mexican blend, etc.)

14 ingredients

15 steps

Ingredients

1/3 cup onion, finely chopped
2 large garlic cloves, minced (roasted if you like)
1 teaspoon chili powder (I like ancho for extra flavor)
1/2 teaspoon cumin
olive oil flavored cooking spray
2 tablespoons light butter
3 tablespoons flour
1 1/2 cups nonfat milk
1/2 cup nonfat sour cream
1/4 teaspoon kosher salt
2 cups seafood, cooked and chopped into bite sized pieces
1 poblano pepper, roasted, peeled, and chopped
4 large flour tortillas
4 -6 ounces mexican melting cheese, shredded (chihuahua, monterey jack, mexican blend, etc.)

Directions

1

Preheat oven to 375.
2

Heat medium sized pot over medium heat. Spray with olive oil spray.
3

Saute onion, garlic, chile powder, and cumin until onions are soft. If using roasted garlic add it after onions have cooked for a while.
4

Add butter and flour. Cook for about a minute to take out the raw flour taste.
5

Slowly whisk in the milk and cook until thickened (almost like condensed cream soup that hasn't been diluted).
6

Season with salt.
7

Take of heat and slowly whisk in sour cream.
8

Adjust seasoning if you like.
9

Mix seafood and poblano peppers together.
10

Stir 3-4 Tbsp of the sauce into the seafood mixture.
11

Roll 1/4 of the seafood mixture in each tortilla and place into a greased 8x8 baking dish.
12

Cover with foil and bake for 20-25 minutes until the sauce is bubbly.
13

Remove foil and sprinkle cheese on top.
14

Bake for 5 minutes until cheese is melted.
15

Serve immediately.