Lunch Quiche

8 ingredients
1 steps

Ingredients

  • 4 eggs
  • 2 cups skim milk
  • 3 tablespoons whole wheat flour
  • 8 ounces swiss cheese, grated
  • 8 ounces imitation crabmeat, chopped medium
  • 2 teaspoons dried dill weed
  • 2 cups mushrooms, sliced and sauted
  • salt & pepper

Directions

  1. 1
    ["Beat the eggs and milk together. Set aside.", "Add the dill, salt and pepper and flour to the cheese and mix completely.", "Saute the mushrooms until the give up all their liquid.", "Spray the sides and bottom of an 8\" square casserole or cake pan with vegetable spray.""

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