Mac And Cheese - Lightened Up

11 ingredients
1 steps

Ingredients

  • 1 large egg
  • 1 12-ounce can evaporated milk
  • Pinch of cayenne pepper
  • Kosher salt and freshly ground black pepper
  • 1 1/3 cups grated muenster cheese
  • 4 deli-thin slices of muenster cheese
  • 1/2 cup grated sharp cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 1/2 head cauliflower, cut into small florets
  • 4 cups medium pasta shells
  • 1 table spoon breadcrumbs (optional)

Directions

  1. 1
    {"0":"1. Whisk egg, evaporated milk, cayenne, salt and pepper in a bowl. Toss the grated cheeses in a separate bowl.","2":"2. Bring a large pot of salted water to a boil. Add cauliflower and cook until almost failing apart, about 7 mins. Transfer with a slotted spoon to a bowl. Add the pasta to the same water and cook until al dente, about 10 mins. Drain.","4":"3. Combine the egg mixture and the grated cheeses in an empty pot and cook over medium-low heat, stirring constantly, until the cheeses melt and the sauce begins to thicken. Remove from heat. Puree the cauliflower with a blender and add to the cheese sauce. [Add water or corn starch, if needed, to loosen or thicken sauce.]","6":"4. Toss the pasta in the sauce; season with salt and pepper. Transfer to a shallow casserole dish and top with the muenster slices. Sprinkle with breadcrumbs. Broil on High until golden brown, about 5 mins.","8":"Calories: 403; Fat 17g;Cholesterol 85mg;Carbs 41g; Protein 20g per 1 1\/3 cup serving."}

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