Mackerel Spread

7 ingredients
3 steps

Ingredients

  • 1 can water mackerel, packed
  • 2 vidalia onion slcs, Thick slices
  • 1 teaspoon Mrs Dash table seasoning
  • 1 teaspoon herb seasoning Mrs. Dash lemon
  • 1 teaspoon paprika
  • garlic teaspoon dried
  • 1 teaspoon dry mustard

Directions

  1. 1
    Use whatever liquid is in the can, and, if necessary, add a bit of water.
  2. 2
    Put it all into a food processor and process until it has the consistency of a pate.
  3. 3
    Serve with whole grain crackers and enjoy guilt-free!

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