Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

19 ingredients
15 steps

Ingredients

  • 1 thumb's worth Ginger (finely chopped)
  • 1 piece Garlic (grated or minced)
  • 1 Bay leaf
  • 1/2 Onion (cut into wedges)
  • 1 sheet Kombu (5 x 5 cm square)
  • 6 cm Carrot (diced into 1 cm cubes)
  • 5 cm Daikon radish (diced into 1 cm cubes)
  • 2 small Potatoes (diced into 1 cm cubes)
  • 3 tbsp Japanese barnyard millet (rinsed through a tea strainer)
  • 3 cm to 4 cm Lotus root (diced into 1 cm cubes)
  • 2 leaves Cabbage
  • 1/4 Kabocha squash (cut as shown in the photo)
  • 1 enough to cover the vegetables Water
  • 100 ml to 200 ml Soy milk (adjust to preference)
  • 1 tsp White miso
  • 1 tsp Vegetable soup stock (optional)
  • 1/2 tsp Salt
  • 1 White and black pepper, as needed
  • 1 Curry powder (to make curry for kids), to taste

Directions

  1. 1
    Put all the vegetables in a pot in the order listed.
  2. 2
    Cut the kabocha squash into big pieces and layer them on top of the vegetables.
  3. 3
    (Since the kabocha squash can be used for other dishes, I steam more than necessary.
  4. 4
    With this size, I can adjust how the kabocha squash are cooked through.)
  5. 5
    After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat.
  6. 6
    Reduce to low heat after it comes to a boil and let sit for 15-20 minutes.
  7. 7
    When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ingredients and warm it up.
  8. 8
    (Make sure not to bring it to a boil, since the soy milk will become clumpy!)
  9. 9
    Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside.
  10. 10
    In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage.
  11. 11
    (I steamed the excess kabocha squash to use for a dessert dish.)
  12. 12
    Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving.
  13. 13
    Then it is ready!
  14. 14
    Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding .
  15. 15
    You can use it for many other dishes!

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