Magic Mineral Broth

14 ingredients
8 steps

Ingredients

  • 6 carrots, unpeeled
  • 2 yellow onions, unpeeled
  • 1 leek, both white and green parts
  • 1 bunch celery, including heart
  • 5 garlic cloves, unpeeled and halved
  • 1/2 bunch flat leaf parsley
  • 4 medium red potatoes, unpeeled
  • 2 sweet potatoes
  • 1 garnet yam
  • 1 strip kombu (8-inch)
  • 2 bay leaves
  • 12 black peppercorns
  • 4 whole allspice or 4 juniper berries
  • 1 tablespoon sea salt

Directions

  1. 1
    Rinse all vegetables well, including the kombu.
  2. 2
    In a 12-quart or larger stockpot, combine all ingredients, except the salt.
  3. 3
    Fill the pot to 2 inches below the rim with water. Cover and bring to a boil.
  4. 4
    Remove the lid, decrease the heat to lwo and simmer for a minimum of two hours.
  5. 5
    As the stock simmers, some of the water will evaporate; add more if the vegetables begin to peek out.
  6. 6
    Simmer until the full richness of the vegetables can be tasted. Add salt and stir.
  7. 7
    Strain the stock using a slotted spoon or strainer.
  8. 8
    Bring to room temperature before refrigerating or freezing.

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