Magnesium Bath with Lavender

Directions

1. 1
   Drink a glass of cool water.
2. 2
   Run a reasonably hot bath.
3. 3
   Set a towel and a large fresh glass of water within reach beside the bath.
4. 4
   Light a beautiful candle and switch off the main light.
5. 5
   Add ingredients to bath and swish it all around.
6. 6
   Set a timer (a watch or phone alarm...something gentle and pleasing)
7. 7
   Get into the bath.
8. 8
   Stay in the bath for 40 minutes (that's right, but you'll be so relaxed it'll fly by!)
9. 9
   topping up the hot water as needed.
10. 10
    Get out and wrap up in towels for a further 10-20 minutes at least (you will perspire throughout this process, but imagine all those toxins being eliminated)