Makeover Spinach Casserole

9 ingredients
3 steps

Ingredients

  • 4 egg whites
  • 2 eggs
  • 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
  • 1 cup fat-free half-and-half
  • 2 tablespoons butter, melted
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons grated Parmesan cheese

Directions

  1. 1
    In a blender, combine the egg whites, eggs and spinach; cover and process until smooth. add the half-and-half, butter, flour, salt and pepper; process until blended.
  2. 2
    Coat a 1-qt. straight-sided baking dish with cooking spray. Dust bottom and sides with Parmesan cheese. Transfer spinach mixture to dish.
  3. 3
    Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted in the center comes out clean. Serve immediately.

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