Mango Chutney Salmon

Name: Mango Chutney Salmon
Ingredients: 1/3 cup orange juice; 1 Tbsp finely minced ginger; 2 tsp canola oil; 2 tsp low-sodium soy sauce; 6 salmon fillets (4 oz/125 g each); 2 Tbsp hot mango chutney; 1 Tbsp orange juice

7 ingredients

1 steps

Ingredients

1/3 cup orange juice
1 Tbsp finely minced ginger
2 tsp canola oil
2 tsp low-sodium soy sauce
6 salmon fillets (4 oz/125 g each)
2 Tbsp hot mango chutney
1 Tbsp orange juice

Directions

1

{"0":"1. In shallow bowl or re-sealable plastic bag, combine orange juice, ginger, canola oil and soy sauce. Completely coat salmon fillets with mixture. Marinate in refrigerator for 4 hours. Remove salmon and discard marinade.","2":"2. In small sauce pan or microwave-safe small bowl, combine mango chutney and orange juice; warm to liquefy chutney.","4":"3. Preheat oven to 375 \u00b0F (190 \u00b0C). Lightly spray baking sheet with canola oil cooking spray. Place salmon fillets on baking sheet. Brush with chutney mixture.","6":"4. Bake in pre-heated oven for 10-12 minutes or until fish is opaque and flakes easily with fork","8":"With a bit of research and a generous dose of ingenuity, living with diabetes can be simple, manageable, and even delicious."}