Mango Halibut

6 ingredients
1 steps

Ingredients

  • 4 small to medium halibut steaks (4 oz each)
  • Salt and pepper to taste
  • 2 tbsp. butter
  • 1/2 cup prepared mango chutney
  • 1/4 cup fresh lime juice
  • 1/4 slivered fresh basil

Directions

  1. 1
    {"0":"Rinse fish and pat dry; season both sides with salt and pepper. Melt butter in a large skillet; add fish. Cook over medium-high heat for about 5 minutes per side or until fish reaches an internal temp. of 150 degrees and flakes easily when tested with a fork. Add chutney, lime juice and basil; cook for 2 minutes more, turning fish once.","2":"240 calories; 24g protein; 11g fat; 12g carb; 52mg cholesterol; 440mg sodium"}

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