Maple-Apple Chicken Breasts
11 ingredients
6 steps
Ingredients
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 cup apple juice
- 2 tablespoons maple syrup
- 1/2 teaspoon fresh thyme leaves
- Cooking spray
- 1 tablespoon light stick butter
- 2 large Granny Smith apples, peeled, cored, quartered, and sliced
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ground cinnamon
- Thyme sprigs (optional)
Directions
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1Combine chicken and next 3 ingredients in a large zip-top plastic bag; seal bag, and marinate chicken in refrigerator 30 minutes.
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2Remove chicken from marinade, reserving marinade. Heat a large skillet over medium-high heat; coat pan with cooking spray. Add chicken; cook 5 to 6 minutes on each side or until done. Remove chicken from pan, and set aside.
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3Melt butter in pan over medium-high heat. Add apples; saute 4 minutes. Add reserved marinade, salt, pepper, and cinnamon; bring to a boil, reduce heat, and simmer 4 minutes or until reduced slightly. Return chicken to pan; cook 2 minutes or until thoroughly heated. Garnish with thyme sprigs, if desired.
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4MyRecipes is working with
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5, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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6.
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