Maple-Glazed Pineapple
6 ingredients
13 steps
Ingredients
- 2 tablespoons nonhydrogenated margarine
- 1/4 cup maple syrup
- 1/4 teaspoon cinnamon, or to taste
- Two 15-ounce cans pineapple chunks or slices
- 1/4 cup dried cranberries, cherries, or blueberries
- Vanilla soy yogurt, optional
Directions
-
1Heat the margarine in a medium skillet until melted, then stir in the maple syrup and cinnamon.
-
2Drain the pineapple well (save the juice for a different use) and add to the skillet.
-
3Cook over medium-high heat, stirring often, until the pineapple is nicely glazed and golden, 6 to 8 minutes.
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4Stir in the dried fruit of your choice and remove from the heat.
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5Transfer the mixture to a serving dish.
-
6Allow to cool for several minutes, then serve warm.
-
7Top each serving with a dollop of yogurt, if desired.
-
8Calories: 253
-
9Total Fat: 6g
-
10Protein: 0g
-
11Carbohydrates: 52g
-
12Fiber: 2g
-
13Sodium: 5mg
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