Maple-Nut Granola

Name: Maple-Nut Granola
Ingredients: Vegetable oil cooking spray; 1/2 cup maple syrup; 2 tablespoons canola oil; 1 teaspoon pure vanilla extract; 1 teaspoon finely grated orange zest; 1/4 teaspoon cinnamon; 2 cups rolled oats; 1 cup rolled barley flakes; 1/2 cup rolled Kamut flakes; 1/2 cup rolled spelt flakes; 1/2 cup sliced almonds; 1/4 cup unsalted roasted sunflower seeds; 1 cup coarsely chopped mixed dried fruit (about 5 ounces)

13 ingredients

7 steps

Ingredients

Vegetable oil cooking spray
1/2 cup maple syrup
2 tablespoons canola oil
1 teaspoon pure vanilla extract
1 teaspoon finely grated orange zest
1/4 teaspoon cinnamon
2 cups rolled oats
1 cup rolled barley flakes
1/2 cup rolled Kamut flakes
1/2 cup rolled spelt flakes
1/2 cup sliced almonds
1/4 cup unsalted roasted sunflower seeds
1 cup coarsely chopped mixed dried fruit (about 5 ounces)

Directions

1

Preheat the oven to 350.
2

Lightly coat a 13-by-9-inch roasting pan with cooking spray.
3

In a bowl, combine the maple syrup, oil, vanilla, orange zest and cinnamon.
4

Stir in the oats, barley, Kamut, spelt and almonds.
5

Spread the granola in an even layer in the prepared pan.
6

Bake for about 30 minutes, stirring every 5 minutes, until toasted and golden.
7

Let cool; stir in the sunflower seeds and dried fruit.