Marinated Chicken Breasts
7 ingredients
9 steps
Ingredients
- 1 to 2 tablespoons vinegar, like cider, balsamic, or red wine
- 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf
- 1 to 2 tablespoons mustard, whole grain or Dijon
- 1 to 2 teaspoon garlic or onion powder, optional
- 1/4 cup extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- 4 boneless, skinless chicken breast, each about 6 ounces
Directions
-
1Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag.
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2Close the bag and shake to combine all the ingredients.
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3Open the bag, drop in the chicken breast in the bag.
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4Close and shake the bag to coat evenly.
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5Freeze for up to 2 weeks.
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6Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
-
7Heat a grill or grill pan.
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8When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through.
-
9You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
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