Marinated Chicken Breasts

7 ingredients
9 steps

Ingredients

  • 1 to 2 tablespoons vinegar, like cider, balsamic, or red wine
  • 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf
  • 1 to 2 tablespoons mustard, whole grain or Dijon
  • 1 to 2 teaspoon garlic or onion powder, optional
  • 1/4 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 4 boneless, skinless chicken breast, each about 6 ounces

Directions

  1. 1
    Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag.
  2. 2
    Close the bag and shake to combine all the ingredients.
  3. 3
    Open the bag, drop in the chicken breast in the bag.
  4. 4
    Close and shake the bag to coat evenly.
  5. 5
    Freeze for up to 2 weeks.
  6. 6
    Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
  7. 7
    Heat a grill or grill pan.
  8. 8
    When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through.
  9. 9
    You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.

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