Marinated Flank Steak

Directions

1. 1
   In a shallow dish, whisk together all ingredients except steak.
2. 2
   Pierce steak all over with a fork and toss in marinade.
3. 3
   Marinate for at least 30 minutes, turning once.
4. 4
   In a cast iron skillet, heat 1 tbsp olive oil over high heat until smoking (if you let it get this hot, all health benefits reverse).
5. 5
   Remove steak from marinade and cook about 4-5 minutes per side for medium rare.
6. 6
   Rest covered for 5 minutes.
7. 7
   Bring marinade to a boil in small saucepan; strain into serving dish.