Mashed Potatoes With Broccoflower

9 ingredients
12 steps

Ingredients

  • 12 ounces tiny new potatoes
  • 4 ounces whole onion or 3 ounces chopped, ready-cut onion (1 cup)
  • 1 teaspoon olive oil
  • 8 ounces whole broccoflower or cauliflower, or 4 ounces ready-cut florets (2 cups)
  • 2 teaspoons curry powder
  • 1/2 cup nonfat buttermilk
  • 1 teaspoon cornstarch
  • 18 teaspoon salt
  • Freshly ground black pepper

Directions

  1. 1
    Wash but do not peel potatoes; cook in water to cover until tender, 10 to 20 minutes, depending on size.
  2. 2
    Chop whole onion.
  3. 3
    Heat medium nonstick pan until very hot.
  4. 4
    Reduce heat to medium high, and add oil.
  5. 5
    Saute onion until soft.
  6. 6
    Meanwhile, wash and remove tough stems or leaves from broccoflower or cauliflower.
  7. 7
    Cut florets into very small pieces.
  8. 8
    Add to onion along with curry powder as onion cooks.
  9. 9
    Add 1/4 cup water to vegetables; reduce heat to simmer; cover, and continue cooking for a few minute longer, until florets are tender.
  10. 10
    Mix small amount of buttermilk with cornstarch to make a paste; return to remaining buttermilk.
  11. 11
    When potatoes are cooked, drain and mash.
  12. 12
    Stir buttermilk mixture, salt and pepper into vegetables; stir in potatoes, and serve.

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