Mashed Potatoes With Broccoflower
9 ingredients
12 steps
Ingredients
- 12 ounces tiny new potatoes
- 4 ounces whole onion or 3 ounces chopped, ready-cut onion (1 cup)
- 1 teaspoon olive oil
- 8 ounces whole broccoflower or cauliflower, or 4 ounces ready-cut florets (2 cups)
- 2 teaspoons curry powder
- 1/2 cup nonfat buttermilk
- 1 teaspoon cornstarch
- 18 teaspoon salt
- Freshly ground black pepper
Directions
-
1Wash but do not peel potatoes; cook in water to cover until tender, 10 to 20 minutes, depending on size.
-
2Chop whole onion.
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3Heat medium nonstick pan until very hot.
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4Reduce heat to medium high, and add oil.
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5Saute onion until soft.
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6Meanwhile, wash and remove tough stems or leaves from broccoflower or cauliflower.
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7Cut florets into very small pieces.
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8Add to onion along with curry powder as onion cooks.
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9Add 1/4 cup water to vegetables; reduce heat to simmer; cover, and continue cooking for a few minute longer, until florets are tender.
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10Mix small amount of buttermilk with cornstarch to make a paste; return to remaining buttermilk.
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11When potatoes are cooked, drain and mash.
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12Stir buttermilk mixture, salt and pepper into vegetables; stir in potatoes, and serve.
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