Mashed Yams With Avocado

4 ingredients
7 steps

Ingredients

  • 2 lbs yams
  • 1 avocado
  • 1/3 cup nonfat yogurt
  • 1/4 cup pistachios, crushed

Directions

  1. 1
    Bake yams at 350 for 40-60 minute until soft. Let cool.
  2. 2
    Scrape cooled yams into bowl; mash.
  3. 3
    Add yogurt; whip.
  4. 4
    Quickly chop and blend in avocado.
  5. 5
    Move mixture to casserole.
  6. 6
    Top with crushed pistachios.
  7. 7
    Bake at 350 for about 20 minute.

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